You can do it either on a Bosu Ball ( half ball) or on the floor. Hold a medicine ball in both your hands.CRUNCH SCISSORS1 Lie down on a Mat.A word of cautionDo not rotate too vigorously, or else you will hurt your back. ; 3 Lift the torso up and hold and tilt it backwards.3. Do all the exercises for 15 to 20 repetitions and for two sets.OBLIQUE CRUNCH1.3.2. Lie down on the mat on your sides.3.2.6. Lift you body up by engaging the core muscles. Feet and shoulder width apart. Lift your torso up like doing a half sit up and pause for 10 seconds. It is the center of the body and is comprised of several muscles. A fabulous multi joint, multi muscle workout. Don’t get too hung up about any equipment.. Lie down on a mat.These simple exercises rubber dumbbells manufacturers can be done anywhere, even if you’re traveling and out of sync with regular workout routine.4. Come back to the center and repeat on the other side. You could also have the other hand on the mat or up in the air. Hold a ball in your hands2.

Rest your elbow down. Do half crunch if your back hurts. These exercises work on the core of the body, which is often called the power horse of the body. Turn your torso from the waist looking back. Whenever we move our body, specially lift anything heavy like a grocery bag, it is the core that gets activated.The goal of exercising is that it should be simple and one should be able to do it anywhere, anytime.1. ; 4 Cycle your legs and simultaneously move your arms.4. That’s why we need to consciously strengthen these muscles. As you lift the leg up at the back, lift the arms as well.SIT UPS WITH MEDICINE BALL1. Lower the body and repeat. Make sure your feet are well grounded. When you do any exercise standing on one leg, it works on the core also.5.4.

Hold a pillow or a ball in your hands. ; 2 Hold the dumbbells in your hands.2. ; 5 If your back feels tender, then drop the dumbbells and support your back by placing your elbows on the mat. It is made up of many muscles, including abs, spine, lower back, and the internal and external obliques (the muscles on the sides of abdomen).3. All you need is a mat, dumbbells, medicine ball, or even just a couple of water bottles to add weight.Medicine Ball Rotation1.LEG BACK TO FRONT RAISEThis is a one leg exercise. If all fails, put a thick sheet and do the exercise

Given this, practising yoga among other good lifestyle practices may be a better approach for Indians to handle lifestyle diseases. Given this, the counterpoint is that if Mr Modi is interested in yoga, let him practice it in his personal capacity like his predecessors, and leave the decision of whether to practice yoga or not to the people themselves. Commemorating this, Prime Minister Narendra Modi joined the International Yoga Day celebrations in 2015, 2016, 2017 and 2018 in New Delhi, Chandigarh, Lucknow and Dehradun and did yoga along with the public, youngsters, students, children and soldiers.

This is the precise reason why doctors, along with drug prescriptions, encourage their patients to practice yoga. It was even present along with communicable diseases since Independence. Moreover, a comprehensive solution for lifestyle diseases cannot be found out just by increasing the number of hospitals or increasing specialist doctors or wards, hospital beds or inventing new drugs and procedures to treat various ailments either. However, the major killer of people remained communicable diseases till about 1990, and hence the focus was to eradicate the same.

They killed Indians on a large scale and the healthcare mission mode of the then government was to reduce the incidence of these diseases by various means, including administering vaccines. Most of them are communicable diseases which led to epidemics and were caused by external infections. Lifestyle diseases now prevail among people across gender, educational, economic and social strata and geographical differences. Yoga is one such merit good that the Modi government has been providing to the people. The government should also provide “merit goods” that would enhance the quality of life of people. June 21 marks the summer solstice, which is the day of the year with the most hours of daylight in the northern hemisphere.

When India got independence, Indians were severely affected by smallpox, cholera, malaria, plague, polio, measles, diphtheria, tuberculosis, pertussis and leprosy. This is how India managed to arrest the trend of untimely deaths caused by epidemics till 1990. This also indicates that Mr Modi does not look at just winning the next election but looks after the welfare of future generations of India and thereby provides visionary leadership to the country. The research outcomes time and again emphasise the role of yoga in preventing or delaying the onset of lifestyle diseases or mitigating the negative impact of diseases and improves physical and mental conditions.

But yoga provides the same with the least investment and infrastructure. The moot question is that when there are so many priorities, why should the Modi government spend its time and energy on promoting yoga? Before embarking upon an answer to this question, it is imperative to review what diseases have affected Indians since Independence and how the priorities of healthcare management have changed in the last seven decades in tune with the changing pattern of diseases. Unlike communicable diseases, which kill people at one go, lifestyle diseases are a lifelong battle that require incessant medical care. Medical insurance covers only hospitalisation expenses and not the regular expenditure on drugs and medical procedures.The resolution proposed by India at the UN General Assembly, with the unprecedented support of 177 countries, which included 47 Islamic countries, declared June 21 of every year as International Yoga Day.An individual can also maintain good health by many forms of physical exercise and sports. However, the issue of healthcare is not that simple, as lifestyle diseases replaced communicable diseases as a source of concern in healthcare. This is where yoga plays a prominent role.

The enthusiasm shown by children, youngsters and a health-conscious public when Mr Modi participated in International Yoga Day shows that people welcomed this merit good promoted by the Modi government. It is not just enough for the government to provide public goods. Lifestyle diseases are essentially non-communicable such as heart ailments, high blood pressure, diabetes mellitus, cancer, stress, stroke and arthritis, arising essentially from a poor lifestyle and old age. Thanks to the reduction in such diseases, infant and maternal mortality and the expansion of better healthcare facilities over the breadth and length of the country, the average life expectancy of an Indian has reached 68 years now, from 32 years in 1950. Moreover, when more people are affected by lifestyle diseases very often, the premium for medical insurance increases enormously.

With an increase in life expectancy and with poor lifestyles, lifestyle diseases increased at an unprecedented scale since the 1990s.Prime Minister Narendra Modi has been promoting yoga as a “merit good” for the right reasons.Having medical insurance for all is certainly a solution for people to afford treatments for lifestyle diseases, but there is a caveat. The comprehensive solution lies in the postponing the onset of lifestyle diseases for individuals or mitigating the effect of lifestyle diseases through better lifestyles. It is not uncommon for people to get lifestyle diseases in their thirties and thereafter it saps their time, energy and money. Even with universal medical insurance and medical facilities, the disability-adjusted life years, the increased premiums for medical insurance and physical Jump Rope factory and mental trauma arising out of managing lifestyle diseases only aggravate the impact of lifestyle diseases.

Jawaharlal Nehru, Indira Gandhi and Morarji Desai practised yoga diligently in their personal lives, but they have never promoted it among citizens on a scale that is done by the Modi government. The impact of lifestyle diseases has been extremely traumatic and makes people tired of continuous treatment till death and make them unable to contribute to the welfare of society and their own welfare at an optimal level

“Recent articles in the West suggesting that yoga asanas are modified from gymnastics are to sow doubts about the idea of India as a storehouse of spiritual and scientific knowledge. Dozens of modern ashtanga yoga postures are similar or identical to those found in a gymnastic routine introduced to India by the British in the first decades of the 20th century and originally developed by a Danish fitness instructor named Niels Bukh, who later became notorious for his pro-Nazi sympathies. Even the Yoga Sutras, the so-called bible of yoga, include only a few short verses suggesting comfortable postures for sitting. Given this huge error, I just don’t see the point the author is making. While the article mainly focusses Baba Ramdev&China MINI BAR refrigerators manufacturers39;s role in the 2014 general election, it also highlights that yoga is a modified version of gymnastic.“This narrative about yoga’s ancient roots has become a sacrament for Hindu nationalists, and it is echoed in the West.

Yoga has become popular around the world as a means of fitness and so we have other streams combining their strengths with it to bank on the growing market,” adds Kamal. The newspaper could have easily fact-checked by consulting Goraksha Samhita,which describes 32 asanas in detail. Most ridiculous is their claim that asanas are recent, and copied from gymnastics.”He added that once the priority of Krishna became indisputable, Western scholars abandoned the similarity trope because now, one could argue that the Christ story was copied from Krishna’s! Further, Kak says that quite a bit of what goes on in the academic world is about power and control.”Kak even took his argument to Twitter where he wrote, “That Yoga is copied from gymnastics is not even half as brazen as the theory, popular with some Western scholars in the 19th century, that the divinity of Krishna is borrowed from that of Christ. The 1000-year old Samhita also speaks of 32 asanas, adding that there are 84 basic ones, and many more. Transforming the body is just one of its elements, but it is principally about the inner experience. Naturally, this has stirred a debate - who owns yoga and when did some groups in the West begin equating yoga with gymnastics?

Within India, yoga has never been only about the asanas or poses.He adds, “There was a new hatchet job on yoga by The New York Times. They are meant to challenge India’s ever-increasing presence in the cultural and wisdom spheres,” explains Subhash Kak, an Indian American computer scientist, who is also notable for his Indological publications on the history and philosophy of science and ancient astronomy.Of late, Western media has been pushing the story that yoga is not Indian. The aim is spiritual evolution to connect with the self. “The subject of yoga involves mantra chanting, bhakti, cleansing practices, mudras, bandhas, pranayaam, meditation, contemplation, service to society and much more.“The first reference to yoga is found in the Rig Veda, the earliest of all Vedas and also the earliest available scripture to mankind. The other practices of yoga include moral and ethical preparation, pranayama, dhyana and samadhi.  The special explosion of interest in hatha yoga (postural yoga) began in the 1920s and 1930s, first in India and later in the West.”Meanwhile, anyone familiar with Indian texts knows that postures figured among the auxiliary practices of yoga (constituting hatha yoga).

Kak says, “Yoga is a multi-billion dollar business and western business interests do not ever wish to be in a situation where part of the profits will have to be sent to India. The Goal is realisation of the Innate Nature of the Universe, the Highest Being: Atman, Purusha, Shiva, Devi, Sat… whatever word we wish to use to describe its essence,” Yogacharini Meenakshi Devi Bhavanani, Director- ICYER at Ananda Ashram, PondicherryWhat’s the story?The New York Times recently did an article on India's yoga guru Baba Ramdev, The Billionaire Yogi Behind Modi’s Rise. Many of the postures practiced in yoga today appear to have emerged in the 19th and early 20th centuries. Merely picking up only asana practice and framing it as yoga and then taking advantage of this to make it seem like gymnastics reeks of ignorance,” explains yoga expert Kamal Maliramani. But it is mostly myth, an idealized origin story of the kind so many would-be nation-builders, from ancient Rome to the Zionists, have fostered about themselves. Bukh, needless to say, has been conveniently forgotten by both Indians and the yoga-loving celebrities of Hollywood,” reads an excerpt from the NYT’s article.“Yoga” is an ancient Sanskrit word which, in only two syllables, encompasses the entire body of spiritual experiences and experiments of tens of thousands of Realised Masters.Isn’t it clear then that India is the home of yoga? Of course, given that the most popular yogic texts are the Bhagavad Gita and the Yoga Sutras.

Kamal MaliramaniThe # claim that yoga is a modified version of gymnastics may have something to do with its growing international market. That balloon was burst with the discovery of the Heliodorus pillar of 120 BCE that speaks of Bhagavata worship. The Upanishads exclaim: “Lo! Ye who suffer know! A way has been found! A way out of all this darkness!” That way …. The oldest Hindu scriptures contain almost no mention of physical postures. is Yoga! Yoga is as old as the Universe, for it is both the path and the goal. One leading international paper attacked Baba Ramdev, suggesting that the Indian origin of yoga is a myth that was created in the last century and that Hindu nationalists like Baba Ramdev are exploiting it to serve their political agenda.

"I should have drawn a line between the public and the private, even though this case was in line with rules," he added.The polls bode ill for Abe&China Jump Rope wholesale39;s bid to be re-elected as party chief in September in a vote he was once expected to win easily.The Shukan Bunshun weekly magazine on Wednesday reported that Education Minister Yoshimasa Hayashi visited a yoga studio in the hip Ebisu district in Tokyo using a state car, and took private lessons there.Support for Abe's government has flagged due to two cronyism scandals and criticism of the way the finance ministry has handled claims that its top bureaucrat sexually harassed female reporters.The magazine described the yoga studio as a "sexy private yoga" studio run by a former porn actress that offers private lessons and oil massages.

"As the government is facing severe rebuke and criticism, I will serve the public in a more disciplined manner," he said, in an apparent reference to various scandals involving the cabinet in recent weeks.Ministers are permitted to use government vehicles for private use in between public engagements, local media said.Around half of voters now disapprove of Abe's administration, and a similar number want his Finance Minister Taro Aso to step down, polls published on Monday found.But Hayashi said he was simply taking "regular yoga lessons and massages with finger pressure" for better health.

The row is the latest headache for Prime Minister Shinzo Abe's government, which is already under fire after two cronyism scandals and sexual harassment claims against a top finance ministry bureaucrat.Tokyo: Japan's education minister apologised on Wednesday for using an official car to visit a yoga studio, but denied claims that the facility was offering "sexy private yoga"."I firmly deny the article which presents # an indecent image and is completely different from the facts," she said."I apologise for creating confusion amid a tense parliamentary situation," Hayashi said.The studio's website says it offers private lessons for men or couples.The president of the yoga studio has denied that she was ever a porn actress, and is demanding a correction and an apology from the magazine

"Events to mark the day are being held across the country and several of them are being led by Union ministers, including Amit Shah, Smriti Irani, Rajnath Singh and Dharmendra Pradhan.com/Qidq9WV5Rx— ANI (@ANI) June 21, 2019Delhi: Union Minister Smriti Irani performs Yoga on 5th China ICE MAKER manufacturersInternationalDayofYoga , in Dwarka. Yoga is based on an extremely subtle science which focuses on bringing harmony between mind and body.

The idea of International Day of Yoga was first proposed by Prime Minister Modi during his speech at the United Nations General Assembly (UNGA) on September 27, 2014.twitter.Union Home Minister Amit Shah and Haryana CM ML Khattar perform Yoga at Rohtak on #InternationalDayofYoga .Ranchi: On the fifth edition of International Yoga Day, Prime Minister Narendra Modi hosted a grand event at Prabhat Tara ground in Ranchi on Friday and said it is time to take yoga to villages.

“Yoga is above region, above faith, above everything," Modi told the gathering.twitter.com/CxFTaDdBqt— ANI (@ANI) June # 21, 2019 Defence Minister Rajnath Singh and Union Minister Prakash Javadekar perform Yoga at Rajpath in Delhi.

Last year, around 50,000 people participated in the International Yoga Day event organised at Dehradun-based Forest Research Institute. Around 30,000 people participated in the event. pic.Earlier in the day, Yoga guru Baba Ramdev performed yoga along with Maharashtra Chief Minister Devendra Fadnavis and his followers in Nanded. I have to make yoga an integral part of the life of poor and tribal.twitter.WATCH| #Jharkhand: Prime Minister Narendra Modi performs yoga at Prabhat Tara ground in Ranchi on #InternationalDayofYoga#YogaDay2019 #DCNationpic.

PM Modi extended good wishes to people, in India and across the globe on International Day of Yoga.Delhi: BJP National Working President JP Nadda and National General Secretary (Organisation) Ram Lal perform Yoga at Deen Dayal Upadhayay Park.twitter. Because it is poor who gets the most pain due to illness," he said while addressing an event here. Yoga works on one's body, mind, emotion and energy.twitter.com/koHwuQXo9I— ANI (@ANI) June 21, 2019Modi also said the government has been working to make Yoga a pillar of preventive healthcare.Thousands of people participated in the event and performed various yoga asanas along with the Prime Minister.

Union Minister Dharmendra Pradhan performs Yoga on the occasion of #InternationalDayofYoga pic.The word "Yoga" is derived from the Sanskrit root 'yuj' meaning "to join", "to yoke" or "to unite". I thanked media to play an important role in promoting Yoga," he said.The first International Day of Yoga was observed all over the world on June 21, 2015, when over 30,000 people including Prime Minister Modi performed yoga at the Rajpath in New Delhi. Expressing concern that young people are becoming vulnerable to heart ailments, Modi said, "Yoga can play a huge role in tackling the issue and hence, this year's theme is 'Yoga for Heart'."Now, I have to take the journey of modern yoga from the cities to the villages, to the poor and tribal's house. #InternationalDayofYoga pic..com/XiIqXZCblp— ANI (@ANI) June 21, 2019The theme of 5th International Yoga Day 2019 is "Climate Action".The BJP working president JP Nadda performed yoga, along with other party leaders and workers, at a park opposite the headquarters of the saffron party on Deen Dayal Upadhyaya (DDU) Marg in New Delhi. That is the power we get with Yoga, that is the feeling of Yoga and the ancient Indian philosophy," he added

"You need a realistic view of your own abilities, and youneed to understand that some poses might be too challenging and inappropriate. The injury rate for older participants was higher. Nearly half were injuries to the trunk, and sprains or strains accounted for 45 per cent of all injuries. The study was published in the Orthopedic Journal ofSports Medicine."The incidence of fracture was highest in the older population, some three times higher than in the younger population," he said.

"For all injuries, the actual risk might be higher than our numbers show, as we surveyed results only from those who sought medical attention in an emergency department," Swain added.

"Yoga injuries are relatively rare, and as you might expect, the incidence tends Hand grip to rise with the age of the participant," said Thomas Swain, researcher at University ofAlabama at Birmingham. "Yoga is harder and more demanding than some people believe," said Gerald McGwin, from University of Alabama at Birmingham.Washington: The incidence of fracture and other yoga-related injuries in older participants is about three times higher than in the younger population, claims anew study. Individuals ages 45-64 saw an injury rate of 18 per 100,000, while those between 18-44 years of age had an injury rate of 12 per 100,000."Talk to your physician before taking up yoga, be cautious, and recognise your personal limitations, particularly if you are over 65," Swain said.

Overall, the team found 29,590 yoga-related injuries during the study period. A qualified, certified yoga instructor can help you with that assessment and is essential to a safe experience," said McGwin.They found the overall rate of yoga-related injuries climbed to 17 per 1,00,000 participants in 2014, up from 10 per 1,00,000 in 2001..Those 65 and older experienced an injury rate of 58 per 100,000.

"We did find that the injury rate is increasing over time, which may be a reflection of the increase in popularity of yoga, leading to an increase in inexperienced participants who do not take the necessary precautions to avoid injury.Researchers from University of Alabama at Birmingham in the US, studied data from the US National Electronic Injury Surveillance System compiled from 2001 and 2014. As with any sport or physical activity, it is important to be sure you are physically capable of the undertaking, saidresearchers

This helps open the shoulders and chest, and relaxes you. Apart from connecting with your partner on such a personal level, this routine also calls for a lot of fun and laughter. Touch is also an integral part of partner yoga.Twin Tree PoseCome to a standing position with your partner.Switch sides with your partner and repeat the pose.Flying Warrior PoseThis partner pose is all about trusting each other and building great communication between two people.Bring the sides of your forearms together and raise your opposite arms straight up. Rest your hands on your knees and allow yourself to connect with your partner.Keep the feet under your hips, inhale, extend arms overhead and begin to hinge forward at the hips until you meet your partners hands.AksharShowering your partner with flowers and chocolates might be a thing of the past.With a strong sense of trust and communication, the base partner slowly extends the legs upwards.Temple PoseStart by facing each other in a standing position. Alternate your breath with your partner, as you inhale, he exhales, and vice versa.

This is an easy way to connect with your partner, just through breath!These twists help detoxify the body and are a fun way to initiate some playfulness through couple yoga. Apart from getting fit together, couple yoga is all about building that intimacy through establishing open lines of communication.

The touch that is received is used to increase awareness of each other.Practicing yoga with your partner is all about sharing moments. With China Medical bandage Manufacturers all that being said, it also creates a sense of fun, allowing yourself to not take the problems you have with each other too seriously.Make sure you and your partner mirror this pose.Partner TwistBegin by being in a seated position with your legs crossed at the ankles.. A new way to build that much-needed intimacy is by indulging in partner yoga — a yoga routine for couples.Hold for five to seven breaths, and then slowly walk toward each other, keeping the torso upright and release arms. Getting the adrenaline pumping through these yoga poses not only helps strengthen the core, but will open up those hamstrings, calm the nervous system and boost your libido. It reveals the beauty of interdependence and enhances physical and emotional support in a relationship.Rest equal weight against each other, and release chest and belly toward the floor.The “flyer” stands in front of him, leaning into his feet.To begin with, the base partner should lie on his back, knees bent and legs lifted towards the sky.Inhale and lengthen your arms, simultaneously lengthening your spine as your reach up.

These twists help detoxify the body and are a fun way to initiate some playfulness through couple yoga.Hold for five breaths, then exhale, untwist and repeat on the opposite side.Partner BreathingBegin in a seated position with your legs crossed at your ankles and your backs resting against each other. The base partner adjusts his feet in her hip crease, toes slightly turned out for comfort.This pose brings balance and equilibrium to your mind and strengthens the legs. Being your vulnerable self, cultivating a sense of safety and trust through proper communication is one of the many things couple yoga is known for. Kindly practice this on a soft surface.Slowly begin to forward fold, bringing elbows, forearms and hands so that they rest against each other.This particular pose cultivates a sense of freedom and playfulness. Practice for three to five minutes.Exhale, twist to your right, bringing your right hand to your partner’s left knee and left hand to the outside of your right thigh. Make sure you rest your back against each other.Raise the opposite leg, and guide them onto your inner upper thighs and express into a fully twin trunked pose

She genuinely thanked Prime Minister Narendra Modi for his continuing efforts to support yoga and said, "I appreciate Modiji for taking the initiative to promote Yoga.. Loved what Sadhguru said- Yoga is not just about twisting and turning. Corruption is like rust, eventually creeps over even ironclad wills, which is why a book over a person perhaps :)"Other Bollywood celebrities too celebrate yoga day.Bollywood actor and yoga enthusiast, Shilpa Shetty Kundra performed and addressed a large crowd that had gathered to perform yoga in Mumbai. Accompanying her picture with a quote from the Bhagwad Gita, she wrote, "Yogah citta vrtti nirodhah. These two books have been invaluable and have held on to them for over a decade.Actor-turned-politician Urmila Matondkar also shared an image of her performing a yoga asana amidst the hills on Twitter. Yoga is not religion, it&China Wholesale Medical bandage39;s science of integrating body, mind and soul..""Yoga should be practiced as a daily lifestyle as it is a science and it is like a gift that belongs to India and that is what makes you proud," she added.Bollywood veteran Anupam Kher too posted an image of him performing a yoga pose on Instagram." "Let's take a vow to make Yoga a part of our lifestyle so that we can bring in a positive change and perspective to life," she said.Bhagwad Gita.

"I started Yoga because 15 years back I had severe cervical spondylitis.2 Patanjali Yoga is the journey of the self, through the self, to the self.The first International Day of Yoga was observed all over the world on June 21, 2015, when over 30,000 people including Prime Minister Modi performed yoga at the Rajpath in New Delhi. I believe we should give time to ourselves for yoga.Yoga Sutra 1."Actor-turned-author Twinkle Khanna also opened up about her journey with yoga in her Instagram post and wrote, "I started practising 15 years ago and though it took almost 7 years to kick in, I could feel a significant alternation-from being a cynical # pessimist to becoming an optimist, tearing down established neural patterns to form the ones that fit the life.

The idea of International Day of Yoga was first proposed by Prime Minister Modi during his speech at the United Nations General Assembly (UNGA) on 27 September 2014. Yoga should be promoted as it is India's find. Have a wonderful day."Twinkle shared that she follows the principles of yoga and continued, "P.The actor said that he had taken to yoga some 15 years ago after a health problem.Yoga which finds its roots in India is now practised worldwide and more of the foreigners are taking the initiative to promote yoga in their hands. "Let your whole body breathe. Have a wonderful practice.

I've been trying it for many years and Modiji has only made my work easier.. Yoga every damn day Yoga day.." says my yoga teacher Mangla Duggal Ji," Anupam captioned the picture.S I don't follow any Guru-just the principles of Yoga."Actor Bipasha Basu too shared a picture of herself on Instagram doing yoga and captioned it "Happy International Yoga Day. it's about existing in union with the rest of the creation.""I have now -I would say it's largely due to doing my pranayama and meditation every day. The younger generation is a single oriented goal focused youth who are breathing but not living the moment. Yoga helps in enlightenment," she said. "Happy International Yoga Day to you all. Yoga day Every day and yet Happy International Yoga Day.Shilpa said, "Most of the foreigners are developing yoga apps and not Indians.The theme of the 5th International Yoga Day is 'Climate Action'.. I feel the mind is more powerful than your body and this is what Yoga has taught me." "Yoga has benefited me in many ways and it is something I practice everyday and not just on Yoga Day.Mumbai: On the occasion of International Yoga Day, Bollywood celebrities on Friday joined in the celebrations and did their bit to raise awareness on the ancient and traditional practice

"These findings highlight the importance of implementing positive coping strategies for at-risk youth particularly for reducing illicit drug use and risky sexual behaviour," said Dariotis.An Hand grip manufacturers example of avoidance coping behaviours, she says, is not thinking about a bad event that had occurred and instead, thinking about what could be better.Researchers from the University of Cincinnati (UC) in the US looked at the link between stressful life events and an increase in substance abuse, risky sexual behaviours and delinquency in a diverse population of 18- to 24-year-old youths.Practising mindfulness-based yoga can help young people, who are dealing with stressful situations like exposure to violence and family disruption, avoid turning to negative, risky behaviours, scientists say."We found that many of these youths who had endured stressful life events and otherwise would have fallen into the risky behaviour trap could actually have positive outcomes later in life because they chose to join in prosocial physical activities, yoga or mindfulness meditation," said Dariotis.

"We took a holistic approach, looking at these issues from a social and biological perspective," she said.The study revealed that in spite of early life stressors, positive coping behaviours, either learned or self-generated, can actually have a protective effect.Testosterone can be influential in dominance and aggressive behaviours, but if directed through prosocial behaviours like sports, yoga or healthy competition it can have very positive outcomes.As part of a 10-year study, Jacinda Dariotis, public health researcher at UC, spent 12 months focusing on early life stressors as a predictor of risky sexual behaviour, substance abuse and delinquency for more than 125 at-risk youths.

Dariotis found a small number of the youths were already engaging in constructive coping behaviours on their own that will have positive outcomes later in life.Participating in weekly mindful yoga intervention programmes as part of the study taught the youths how to take control of their breathing and their emotions and helped them develop healthier long-term coping skills.Dariotis found youths who were unable to develop positive coping strategies were much more likely to turn to greater risk-taking behaviours that included unprotected sex or sex for money, substance abuse, violence and crime.

"Mindfulness-based yoga programs designed to improve the ability to cope are needed at earlier ages in schools to help vulnerable youths channel their skills more effectively," she said.Dariotis found that at-risk youth who voluntarily spend their time reading books, playing sports or engaged in avoidance coping behaviours were twice as likely to avoid risky sexual behaviours or substance abuse.

China has seen fresh cases of coronavirus in recent weeks after being able to control the contagious viral disease after it broke out for the first time last year in Wuhan.India has already dismissed China&Resistance band wholesale39;s claim of sovereignty over the Galwan Valley, saying such "exaggerated" and "untenable" claims are contrary to the understanding reached during a high-level military dialogue on June 6.Misri said the value of yoga is much more than ever.Few yoga associations in China have held yoga day events to mark the occasion, according to media reports.This year, the main event was held at the India House where Indian Ambassador Vikram Misri led International Yoga Day (IYD) celebration, with the participation of Indian, foreign diplomats and their families.China, where Yoga has been very popular, usually celebrates the occasion with numerous events ever since its inception by the United Nations in 2014.The officials alleged the new strain of the virus in Beijing came from Europe.

"“In these times the value of yoga is much more than ever.Misri said this year's International Yoga Day was “full of challenges”."“Even with the challenges we faced, we had thought of an event slightly at a larger scale but with the recent outbreak of coronavirus once again in Beijing, we have to scale down # our plans to make it a small event,”" he said.“"Nevertheless, when the pictures of this go home there will be a small surprise for many of our friends in India who see that we actually managed to come out and hold the IYD outdoors not simply with our families but also friends who are also our extended family,"” Misri added.

The International Yoga Day was celebrated in China on Sunday with low-key events owing to the coronavirus pandemic and the military standoff at the Line of Actual Control. The stresses and strains that are upon us in the era of COVID-19 can perhaps be addressed very well by yogic technique,"” he said.In Beijing, Yogi Yoga, a popular Yoga institution with branches all over China has held an online yoga conference, according to its founder Mohan Singh BhandariConsidering the popularity of yoga, China has established a Yoga college in Yunnan Minzu University in Kunming, capital of southwest China's Yunnan province in joint collaboration with India..The low key yoga events also comes in the backdrop of the violent face-off between the Indian and Chinese armies in the Galwan Valley in eastern Ladakh on Monday in which 20 Indian military personnel were killed, significantly escalating the already volatile situation in the region.The NHC said on Saturday that mainland China till now has reported 83,352 confirmed cases of coronavirus and 4,634 deaths